10hr pre & post-natal Pilates 

10hr Pre & Post-Natal Pilaes CDP Course

Course Dates

Saturday 11th July — 1:00pm–6:00pm
Sunday 12th July — 12:00pm–5:00pm

Course Fees: £375

Pre-requisites : 

To ensure all learners can safely engage with and apply the course content, participants must meet the following Pilates-specific entry requirements:

Applicants must hold:

• Level 3 Mat Pilates Qualification and/or Reformer Pilates training

Experience required:

• Experience delivering Pilates in group and/or 1:1 settings
• A solid understanding of Pilates principles, alignment, and movement control

Professional requirements:

• Be actively working within the Pilates profession
• Operate within their recognised Pilates scope of practice at all times
• Hold valid public liability and professional indemnity insurance covering Pilates instruction

Important note:
This CPD course is designed specifically for qualified Pilates instructors and is not an entry-level qualification.

Course Overview

This CIMSPA-endorsed certified training has been designed for instructors wanting to confidently support clients through pregnancy, postnatal recovery, and return to exercise.

This course combines evidence-based learning with practical Pilates application, giving you the knowledge, coaching skills, and confidence to safely adapt sessions for pre and postnatal clients.

Whether you’re looking to expand your expertise, support more women safely, or add a specialist qualification to your coaching toolkit, this course provides a strong foundation in pre & postnatal Pilates training.

What You’ll Learn

• Pregnancy and postnatal anatomy & physiological changes
• Pelvic floor and core function
• Safe exercise guidelines, contraindications & screening
• Pilates programming for each trimester and postnatal recovery
• Exercise modifications, regressions & progressions
• Coaching, cueing, and client communication
• Practical application and teaching scenarios
• Safe return-to-exercise principles

The course consists of 7 Modules, also including practical assessment, tutor feedback, and a written examination to support your learning and confidence in delivery.

On Completion You’ll Be Able To:

• Safely deliver pre & postnatal Pilates sessions
• Adapt exercises for pregnancy and postnatal recovery
• Apply professional standards within Pilates-based exercise
• Support clients safely throughout every stage of their journey

Limited to 10 participants only, ensuring an intimate learning environment with individual attention, hands-on support, and in-depth practical guidance throughout the course.