40hr HOT HIIT & SCULPT PILATES
40HR HIIT & SCULPT PILATES COURSE
Hours: 40
Pre-requistes:
Accreditation:
A CIMSPA-endorsed training, delivered by a recognised CIMSPA Education & Employer Partner, ensuring high-quality, industry-aligned learning you can trust.
Course Fees:
£675
Non-Refundable
EarlyBird Offer:
£575 Save £100 on full fees with a one off payment, available until 17th May 2026 (discount added upon checkout)
Non-Refundable
Dates & Times:
6 days over 3 consecutive weekends 11am – 5pm
30th & 31st May, 6th & 7th June, 13th & 14th June 11am – 5pm
Course Overview
Hot HIIT & Sculpt Pilates is a dynamic, results-driven training style that combines the precision and control of Pilates with the intensity of strength training and high-intensity interval work, all delivered in a heated studio environment (typically up to 36°C).
Designed to challenge both strength and endurance, this format blends low-impact, controlled movements with short bursts of higher-intensity intervals. The result is a full-body workout that builds muscular strength, improves core stability, enhances cardiovascular fitness, and develops overall movement efficiency.
The heated environment adds an extra layer of intensity, increasing muscular demand, encouraging focus, and creating a powerful, energising class experience.
About the Training
Our 40-hour, CIMSPA-endorsed Instructor Training is designed to take you from participant to confident, industry-ready instructor.
As a recognised CIMSPA Education & Employer Partner, this training meets professional industry standards and is built to prepare you for real-world teaching — not just course completion.
Over 3 weekends of in-studio training, you will complete 13 structured modules, alongside assisted teaching in live classes, giving you valuable, hands-on experience in a real studio setting.
COURSE OUTLINE
Introduction. Anatomy & Physiology
Alignment & Injury Prevention Pilates Principles
Warm Up & Cardio Glutes & Legs
Core, Arms & Full Body Equipment Use
Teaching Skills Music & Rhythmic Precision
Modifications & Progressions Professional Practice
Practical Teaching & final assessment
Investment
Earlybird Offer £575 (£100 Saving)
One off payment available until 17th May 2026 (discount added upon checkout) | £675 Full Fees apply thereafter
*All course fees are Non-Refundable. Earlybird saving will be deducted upon checkout.
Optional Payment Plan
£200 Deposit to secure spot, followed by 1 x £275 payment 17th May, 1 x £200 payment 12th June. Full Fees of £675 need to be made prior to completing the course. To enrol with the payment plan please contact us via email info@121urbanhotyoga.co.uk
What is Included
• All in-studio training
• Course manual
• Unlimited Hot HIIT & Sculpt classes during training
• Course completion certificate
• CIMSPA CPD points (for CIMSPA members)
Cancellation and Refund Policy
Please see T&C’s for all Cancellation and Refund Policy
100% attendance of the course is expected to become certified
We understand that emergencies and other life situations do arise. We recommend that you carefully review your schedule and upcoming obligations to ensure that you can commit fully to the training. In some circumstances the following options may apply:
- Missed Lectures: Private lessons may be scheduled with the course leader to cover missed classes, subject to an additional cost
- Missed Weekend: If a student is absent from a full weekend (Sat & Sun) a future date to cover modules missed can be arranged, subject to teacher availability. Fees may apply.
- Making up hours missed is offered only in the face of extenuating events and will be extended by the lead teacher on a case-by-case basis. No teaching certification will be offered until all course hours have been completed.
