200hr Training
200hr
Teacher Training
Hours: 200
Recognised Qualification: 200 hour Yoga Alliance Certificate Yoga (RYT), Teach Worldwide
Course Fees: Starts from £175.00 per month
EarlyBird Offer: Launching 12th June to 12th August 2022 Saving up to £250.00
Next Course:
3 Month
11th September – 27th November 2022
Every Sunday 09.45 – 18.00 (incl 09.45 60min Yoga class practice)
1 Year
17th September 2022 – 29th July 2023
Once every 4 weeks on Saturdays
12.00 – 18.00
Course Overview
This course is designed to give you the tools to teach both restorative and dynamic classes with various styles of Yoga, such as Ashtanga, Hatha & Vinyasa. You will become skilled in modifying yoga for different groups, and discover how to create a class that’s both safe and fun. From there we will support you in developing your own unique style. Home study is also what makes up the 200hrs of this course, as well as your own Yoga practice to which unlimited classes at 121 Urban Hot Yoga are included in the course fees.
Yoga Philosophy
Alignments
Corrections
Pranayamas
Meditations
Savasana
Catalogue of Asanas
Bandhas
Breath
Modifications for injuries
A&P Online Assessments
Use of music in classes
Class planning
Hot room Challenges
Dealing with incidents
Live studio learning
Assisting teacher in a live class
Unlimited Hot Yoga Practice
Are you already juggling with work, family or both?
Everyone’s in a different situation, so we offer the same 200-hour training course in 2 different formats to suit you.
3 Month
Every Sunday for 12 weeks 09.45 – 18.00
(incl morning Yoga class practice)
Autumn 2022 11th September – 27th November
1 Year
1 Saturday a month for 12 months 12.00 – 18.00
Autumn 2022/23 17th September 2022 – 29th July 2023
Tuition once every 4 weeks (except over Christmas 2022)
Autumn course tuition will take place on 14th January (not 7th) 2023
WEEKLY MODULE
COURSE MODULES
Module 1
Philosophy of Yoga. Breathing Techniques. Understanding and committing to Svadhyaya (self-study)
Module 2
Surya Namaskar A & B, Ways to adapt for beginners, Ways to enhance for regulars.
Module 3
Standing Sequence & Savasana: Modifications, adjustments & learning to mirror. A guide to meditation.
Module 4
Recap Standing Sequence. Creative & intelligent sequencing and introduction to standing balances.
Module 5
Modified Astanga seated sequence, variations, counter poses and vinyasas.
Module 6
Backbends & Inversions. How to use your gaze (Dristi).
Module 7
The Vagus Nerve, the Nadis and the Chakras. The effects of Yoga on the nervous system.
Module 8
What is CORE? Drills to strengthen and activate the core muscles and recap of seated sequence (modified).
Module 9
Preparing & practicing final lesson plan – Learn to teach. First Aid Training.
Module 10
Re-cap & how to teach Hot Yoga, moon saluations, choosing the right music for your class.
Module 11
Practical Exam – Deliver a 1hr yoga class based on the knowledge, skills and experience you have gained from your training.
Module 12
Group Revision & Written Exam
* All Weekly Modules Are Subject To Change
Course Fees
3 Month
£2650.00
Payment Options:
1) Earlybird Offer £2450.00 one off payment upon registration. Saving of £200.00. Launching 12th June – 12th August 2022*
2) £750.00 Deposit to be paid on registration, Thereafter the balance of £1900.00 to be paid 1 month prior to the registered course commences*
5) £750.00 deposit upon registration to secure space followed by 2 payments of £633.00 & final payment of £634.00*
1st Payment due 2 weeks prior to course starting
2nd Payment due Module 5 of course
3rd Payment due Module 11 of course
*All deposits and course fees are Non-Refundable
What is Included in the Course Fee
All tuition, Unlimited Hot Yoga practice for the duration of the course, Yoga Teacher Training Essex Manual, 3 x Reading/Study Books, 1 Years Insurance, Online A&P Assessments & Certificate, Basic First Aid Training & Certificate and teachers’ completion certificate.
Not included in the course fee
The course fees do not include Yoga Alliance International Membership (approximately US$85)
1 Year
£3100.00
Payment Options:
1) Earlybird Offer £2850.00 one off payment upon registration. Saving of £250.00. Launching 12th June – 12th August 2022*
2) £1000.00 Deposit to be paid upon registration, Thereafter the balance of £2100.00 to be paid 1 month prior to the registered course commences*
3) £1000.00 Deposit to be paid upon registration, followed by 12 payments of £175.00 Interest Free*
*All deposits and course fees are Non-Refundable
What is Included in the Course Fee
All tuition, Unlimited Hot Yoga for the duration of the course, Yoga Teacher Training Essex Manual, 3 x Reading/Study Books, 1 Years Insurance, online A&P Assessments & Certificate, Basic First Aid Training & Certificate and teachers’ certificate.
Not included in the course fee
The course fees do not include Yoga Alliance International Membership (approximately US$85)
MORE THAN A CERTIFICATE
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