200hr Training

 

200hr

Teacher Training

Hours: 200

Recognised Qualification: 200 hour Yoga Alliance Certificate Yoga (RYT), Teach Worldwide

Course Fees: Starts from £175.00 per month

EarlyBird Offer: Launching 12th June to 12th August 2022 Saving up to £250.00

Next Course:

3 Month

11th September – 27th November 2022

Every Sunday 09.45 – 18.00 (incl 09.45 60min Yoga class practice)

1 Year

17th September 2022 – 29th July 2023

Once every 4 weeks on Saturdays

12.00 – 18.00

 

Course Overview

This course is designed to give you the tools to teach both restorative and dynamic classes with various styles of Yoga, such as Ashtanga, Hatha & Vinyasa. You will become skilled in modifying yoga for different groups, and discover how to create a class that’s both safe and fun. From there we will support you in developing your own unique style. Home study is also what makes up the 200hrs of this course, as well as your own Yoga practice to which unlimited classes at 121 Urban Hot Yoga are included in the course fees.

 

Yoga Philosophy

Alignments

Corrections

Pranayamas

Meditations       

Savasana

Catalogue of Asanas

Bandhas

Breath

Modifications for injuries

A&P Online Assessments

Use of music in classes

Class planning

Hot room Challenges

Dealing with incidents

Live studio learning

Assisting teacher in a live class

Unlimited Hot Yoga Practice

Are you already juggling with work, family or both?

Everyone’s in a different situation, so we offer the same 200-hour training course in 2 different formats to suit you.

3 Month

Every Sunday for 12 weeks 09.45 – 18.00

(incl morning Yoga class practice)

Autumn 2022 11th September – 27th November

1 Year

1 Saturday a month for 12 months 12.00 – 18.00

Autumn 2022/23 17th September 2022 – 29th July 2023

Tuition once every 4 weeks (except over Christmas 2022)

Autumn course tuition will take place on 14th January (not 7th) 2023

WEEKLY MODULE

COURSE MODULES

Module 1

Philosophy of Yoga. Breathing Techniques. Understanding and committing to Svadhyaya (self-study)

Module 2

Surya Namaskar A & B, Ways to adapt for beginners, Ways to enhance for regulars.

Module 3

Standing Sequence & Savasana: Modifications, adjustments & learning to mirror. A guide to meditation.

Module 4

Recap Standing Sequence. Creative & intelligent sequencing and introduction to standing balances.

Module 5

Modified Astanga seated sequence, variations, counter poses and vinyasas.

Module 6

Backbends & Inversions. How to use your gaze (Dristi).

Module 7

The Vagus Nerve, the Nadis and the Chakras. The effects of Yoga on the nervous system.

Module 8

What is CORE? Drills to strengthen and activate the core muscles and recap of seated sequence (modified).

Module 9

Preparing & practicing final lesson plan – Learn to teach. First Aid Training.

Module 10

Re-cap & how to teach Hot Yoga, moon saluations, choosing the right music for your class.

Module 11

Practical Exam – Deliver a 1hr yoga class based on the knowledge, skills and experience you have gained from your training.

Module 12

Group Revision & Written Exam

* All Weekly Modules Are Subject To Change

Course Fees

 

3 Month

£2650.00

 

Payment Options:

1)    Earlybird Offer £2450.00 one off payment upon registration. Saving of £200.00. Launching 12th June – 12th August 2022*

2)    £750.00 Deposit to be paid on registration, Thereafter the balance of £1900.00 to be paid 1 month prior to the registered course commences*

5)    £750.00 deposit upon registration to secure space followed by 2 payments of £633.00 & final payment of £634.00*

1st Payment due 2 weeks prior to course starting
2nd Payment due Module 5 of course
3rd Payment due Module 11 of course

 

*All deposits and course fees are Non-Refundable

 

What is Included in the Course Fee

All tuition, Unlimited Hot Yoga practice for the duration of the course, Yoga Teacher Training Essex Manual, 3 x Reading/Study Books, 1 Years Insurance, Online A&P Assessments & Certificate, Basic First Aid Training & Certificate and teachers’ completion certificate.

Not included in the course fee

The course fees do not include Yoga Alliance International Membership (approximately US$85)

 

 

 

 

 

 

 

 

 

 

 

1 Year

 

 

 

 £3100.00

 

 

 

 

 

 

 

Payment Options:

 

 

 

1)    Earlybird Offer  £2850.00 one off payment upon registration. Saving of £250.00. Launching 12th June – 12th August 2022*

 

2)    £1000.00 Deposit to be paid upon registration, Thereafter the balance of £2100.00 to be paid 1 month prior to the registered course commences*

 

3)    £1000.00 Deposit to be paid upon registration, followed by 12 payments of £175.00 Interest Free*

 

 

 

 

 

*All deposits and course fees are Non-Refundable

 

 

 

What is Included in the Course Fee

 

All tuition, Unlimited Hot Yoga for the duration of the course, Yoga Teacher Training Essex Manual, 3 x Reading/Study Books, 1 Years Insurance, online A&P Assessments & Certificate, Basic First Aid Training & Certificate and teachers’ certificate.

 

 

 

 

 

Not included in the course fee

 

The course fees do not include Yoga Alliance International Membership (approximately US$85)

 

 

 

 

 

 

 

 

 

MORE THAN A CERTIFICATE

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