200hr Training



Teacher Training

Hours: 200

Recognised Qualification: 200 hour Yoga Alliance Certificate Yoga (RYT), Teach Worldwide

Course Fees: Starts from £150.00 per month

EarlyBird Offer: £3250.00 Saving £250.00 (available until 28th August 2023)

Next Course:

12 Months

2nd & 3rd March 2024 – 11th & 12th January 2025

In-studio training 1 weekend every 4 weeks

11.00 – 18.00 


Course Overview

This course has been meticulously crafted to equip you with the essential skills needed to expertly instruct a wide range of yoga styles, including Ashtanga, Hatha, and Vinyasa, allowing you to confidently teach both rejuvenating and dynamic classes. Throughout the course, you’ll gain proficiency in tailoring yoga sessions to suit diverse groups, ensuring safety and enjoyment for all participants. Moreover, our program fosters your journey towards cultivating a distinctive and authentic teaching style. 

Our unique curriculum encompasses comprehensive home study materials, outside of the 200hrs of which 170 is contact hours. Additionally, your personal yoga practice will play an integral role in your growth as an instructor. As an added benefit, course fees include unlimited access to classes at 121 Urban Hot Yoga, further enriching your learning experience and providing opportunities for hands-on practice.


Yoga Philosophy






Catalogue of Asanas



Modifications for injuries

A&P Online Assessments

Use of music in classes

Class planning

Hot room Challenges

Dealing with incidents

Live studio learning

Assisting teacher in a live class

Unlimited Hot Yoga Practice

Course Structure

12 key competencies as outlined by Yoga Alliance

Techniques, Training & Practice – Yoga postures (asana), Breath work (pranayama) and subtle body, meditation

Anatomy & Physiology – Skeletal system, Nervous system, Cardiovascular/Circulatory System, endocrine and digestive system, Biomechanics

Contraindications, misalignments, adaptations.

History, Philosophy, Ethics of yoga and self – reflection as it pertains ethics and teaching

Teaching Methodology (sequencing, pace, environment, verbal, visual and physical queuing, class management). Professional development

(accreditation, marketing and promotion, liability insurance, waivers, invoicing). Practicum (putting everything into practice and receiving feedback)

mentorship and supporting students once they have qualified

Spring 2024 12 Month

1 weekend every 4 weeks (Sat & Sun) beginning 2nd & 3rd March 2024

11.00 – 18.00

2nd & 3rd/03, 30th & 31st/03, 27th & 28th/04, 25th & 26th/05, 22nd & 23rd/06, 20th & 21st/07, 17th & 18th/08, 14th & 15th/09, 12th & 13th/10, 9th & 10th/11, 30th/11 & 1st/12, 11th & 12th/01/25

Autumn 12 Month




Module 1

Philosophy of Yoga. Breathing Techniques. Understanding and committing to Svadhyaya (self-study)

Module 2

Surya Namaskar A & B, Ways to adapt for beginners, Ways to enhance for regulars.

Module 3

Standing Sequence & Savasana: Modifications, adjustments & learning to mirror. A guide to meditation.

Module 4

Recap Standing Sequence. Creative & intelligent sequencing and introduction to standing balances.

Module 5

Modified Astanga seated sequence, variations, counter poses and vinyasas.

Module 6

Backbends & Inversions. How to use your gaze (Dristi).

Module 7

The Vagus Nerve, the Nadis and the Chakras. The effects of Yoga on the nervous system.

Module 8

What is CORE? Drills to strengthen and activate the core muscles and recap of seated sequence (modified).

Module 9

Preparing & practicing final lesson plan – Learn to teach. First Aid Training.

Module 10

Re-cap & how to teach Hot Yoga, moon saluations, choosing the right music for your class.

Module 11

Practical Exam – Deliver a 1hr yoga class based on the knowledge, skills and experience you have gained from your training.

Module 12

Group Revision & Written Exam

 * All Modules Are Subject To Change

200hr Breakdown

170hrs | Studio Tuition including Practical, Theory & end of course exams

30hrs | Online Anatomy & Physiology Assessments

All personal class practice, live studio class assistance, home-study & reading will all be additional to the 200hrs

Course Fees & Payment Plans



12 Months



Payment Options:

1)    Earlybird Offer  £3250.00 one off payment upon registration. Saving  £250.00 available until 31st January 2024*

2)    £1000.00 Deposit to be paid upon registration, Thereafter the balance of £2500.00 to be paid 1 month prior to the registered course commences*

3)    £1000.00 Deposit to be paid upon registration, followed by 10 payments of £250.00 Interest Free*


*All deposits are non-refundable. EarlyBird saving will be deducted upon checkout. Please see full refund details below.


What is Included in the Course Fee

All in-studio contact tuition, unlimited Hot Yoga for the duration of the course, Yoga Teacher Training Essex Manual, 3 x Reading/Study Books, 1 year Insurance, Online A&P Assessments & Certificate, Basic First Aid Training & Certificate and teachers’ completion certificate.


Not included in the course fee

The course fees do not include Yoga Alliance International Membership (approximately US$85)





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