200hr Training
200hr
Teacher Training
Hours: 200
Recognised Qualification: 200 hour Yoga Alliance Certificate Yoga (RYT), Teach Worldwide
Course Fees: Starts from £250.00 per month
EarlyBird Offer: £3250.00 Saving £250.00 (available until 17th August 2024)
Next Course:
12 Months
7th & 8th September 2024 – 19th & 20th July 2025
In-studio training 1 weekend every 4 weeks
11.00 – 18.00
Course Overview
This course has been meticulously crafted to equip you with the essential skills needed to expertly instruct a wide range of yoga styles, including Ashtanga, Hatha, and Vinyasa, allowing you to confidently teach both rejuvenating and dynamic classes. Throughout the course, you’ll gain proficiency in tailoring yoga sessions to suit diverse groups, ensuring safety and enjoyment for all participants. Moreover, our program fosters your journey towards cultivating a distinctive and authentic teaching style.
Our unique curriculum encompasses comprehensive home study materials, outside of the 200hrs of which 170 is contact hours. Additionally, your personal yoga practice will play an integral role in your growth as an instructor. As an added benefit, course fees include unlimited access to classes at Urban Hot Yoga, further enriching your learning experience and providing opportunities for hands-on practice.
What sets us apart?
Unlike the crowded courses in London that enroll over 30 students with a rotating cast of instructors, we offer an exclusive and intimate experience by limiting our courses to just 10 participants. This allows our two dedicated lead teachers to provide personalized attention and one-on-one feedback to each student throughout the training sessions.
Additionally, you will enjoy unlimited access to personal practice at the studio’s scheduled classes, ensuring you receive ample support and guidance even outside the formal training hours. Join us for a truly transformative and individualised yoga teacher training journey.
Yoga Philosophy
Alignments
Corrections
Pranayamas
Meditations
Savasana
Catalogue of Asanas
Bandhas
Breath
Modifications for injuries
A&P Online Assessments
Use of music in classes
Class planning
Hot room Challenges
Dealing with incidents
Live studio learning
Assisting teacher in a live class
Unlimited Hot Yoga Practice
Course Structure
12 key competencies as outlined by Yoga Alliance
Techniques, Training & Practice – Yoga postures (asana), Breath work (pranayama) and subtle body, meditation
Anatomy & Physiology – Skeletal system, Nervous system, Cardiovascular/Circulatory System, endocrine and digestive system, Biomechanics
Contraindications, misalignments, adaptations.
History, Philosophy, Ethics of yoga and self – reflection as it pertains ethics and teaching
Teaching Methodology (sequencing, pace, environment, verbal, visual and physical queuing, class management). Professional development
(accreditation, marketing and promotion, liability insurance, waivers, invoicing). Practicum (putting everything into practice and receiving feedback)
mentorship and supporting students once they have qualified
Spring 2024 12 Month
1 weekend every 4 weeks (Sat & Sun) beginning 2nd & 3rd March 2024
11.00 – 18.00
2nd & 3rd/03, 30th & 31st/03, 27th & 28th/04, 25th & 26th/05, 22nd & 23rd/06, 20th & 21st/07, 17th & 18th/08, 14th & 15th/09, 12th & 13th/10, 9th & 10th/11, 30th/11 & 1st/12, 11th & 12th/01/25
Course Underway | Enrolment Closed
Autumn 12 Month
1 weekend every 4 weeks (Sat & Sun) beginning 7th & 8th September 2024
11.00 – 18.00
7th & 8th/09, 5th & 6th/10, 2nd & 3rd/11, 7th & 8th/12, 4th & 5th/01, 1st & 2nd/02, 1st & 2nd/03, 29th & 30th/03, 26th & 27th/04, 17th & 18th/05, 21st & 22nd/06, 19th & 20th/07
Enrolment Open
MONTHLY MODULE
COURSE MODULES
Module 1
Philosophy of Yoga. Breathing Techniques. Understanding and committing to Svadhyaya (self-study)
Module 2
Surya Namaskar A & B, Ways to adapt for beginners, Ways to enhance for regulars.
Module 3
Standing Sequence & Savasana: Modifications, adjustments & learning to mirror. A guide to meditation.
Module 4
Recap Standing Sequence. Creative & intelligent sequencing and introduction to standing balances.
Module 5
Modified Astanga seated sequence, variations, counter poses and vinyasas.
Module 6
Backbends & Inversions. How to use your gaze (Dristi).
Module 7
The Vagus Nerve, the Nadis and the Chakras. The effects of Yoga on the nervous system.
Module 8
What is CORE? Drills to strengthen and activate the core muscles and recap of seated sequence (modified).
Module 9
Preparing & practicing final lesson plan – Learn to teach. First Aid Training.
Module 10
Re-cap & how to teach Hot Yoga, moon saluations, choosing the right music for your class.
Module 11
Practical Exam – Deliver a 1hr yoga class based on the knowledge, skills and experience you have gained from your training.
Module 12
Group Revision & Written Exam
* All Modules Are Subject To Change
200hr Breakdown
170hrs | Studio Tuition including Practical, Theory & end of course exams
30hrs | Online Anatomy & Physiology Assessments
All personal class practice, live studio class assistance, home-study & reading will all be additional to the 200hrs
Course Fees & Payment Plans
£3500.00
Save £250.00 Earlybird Offer £3250.00
Payment Options:
1) Earlybird Offer £3250.00 one off payment upon registration. Saving £250.00 available until 17th August 2024*
2) £1000.00 Deposit to be paid upon registration, Thereafter the balance of £2500.00 to be paid 1 month prior to the registered course commences*
3) £1000.00 Deposit to be paid upon registration, followed by 10 payments of £250.00 Interest Free*
*All deposits are non-refundable. EarlyBird saving will be deducted upon checkout. Please see full refund details below. To enrol with payment plan options, please contact the office info@121urbanhotyoga.co.uk
What is Included in the Course Fee
All in-studio contact tuition, unlimited Hot Yoga for the duration of the course, Yoga Teacher Training Essex Manual, 3 x Reading/Study Books, 1 year Insurance, Online A&P Assessments & Certificate, Basic First Aid Training & Certificate and teachers’ completion certificate.
Not included in the course fee
The course fees do not include Yoga Alliance International Membership (approximately US$85)
MORE THAN A CERTIFICATE
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