20hr Advanced sequencing 


with Shanel Nolan

Course Length:
3 x Saturdays
Times: 12.00 – 18.00 in-studio tuition + 2hrs home study

Course Fees: £425.00

Earlybird Offer: £350.00  Save £75.00 up until 13th May 2024

Next Course: 1st, 8th & 15th June 2024

Pre-requisites : Open to certified yoga instructors with a minimum of 200 hours of prior training or equivalent experience

Course Overview

This intensive 20-hour yoga teacher training course is designed for yoga instructors seeking to elevate their sequencing skills to an advanced level. Through the course participants will delve deep into the art and science of creating dynamic and effective yoga sequences that cater to diverse student needs and levels.
Throughout the course, participants will:
   1.    Explore Advanced Sequencing Principles: Understand the foundational principles of advanced sequencing, including alignment, pacing, transitions, and theme integration.
   2.    Deepen Knowledge of Asana Categories: Gain an in-depth understanding of various asana categories, such as inversions, backbends, arm balances, and hip openers, and learn how to intelligently incorporate them into sequences.
   3.    Refine Transitions and Flow: Learn advanced techniques for seamless transitions between poses, creating fluidity and grace in sequences.
   4.    Cultivate Creativity and Intuition: Develop the ability to intuitively design sequences that inspire and challenge students while maintaining safety and alignment principles.
   5.    Incorporate Philosophy and Themes: Explore the integration of yoga philosophy, themes, and intentions into sequencing to create meaningful and transformative experiences for students.
   6.    Address Special Populations: Understand how to modify and adapt sequences for special populations, including beginners, athletes, seniors, and individuals with specific physical limitations or injuries.
   7.    Practice Teaching and Feedback: Engage in hands-on teaching practice sessions where participants have the opportunity to design and lead advanced sequences, receiving constructive feedback from peers and instructors.
   8.    Enhance Personal Practice: Deepen personal practice through immersive exploration of advanced asana, pranayama, and meditation techniques.
By the end of this training, participants will have the skills and confidence to design and teach advanced yoga sequences that inspire and empower students on their yoga journey.


All tuition, Yoga Teacher Training Essex Manual, Completion Certificate.

All course fees are Non-Refundable. Please see Full Refund Policy


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