200hr Teacher Training


Autumn Course 8/09/2019 – 24/11/2019 (Sundays)

Payment Options

Option 1

Full Payment  £2450.00 (incl Deposit)

Option 2

£500.00 deposit upon registration to secure space followed by 3 payments of £650.00

Autumn Course

1st Payment due 25/08/2019 (2 weeks prior to course starting)
2nd Payment due 06/10/2019 (week 5 of course)
3rd Payment due 17/11/2019 (week 11 of course)

*All deposits and course fees are Non-Refundable

Course Dates for 2020 to be published shortly.

What is Included in the price:


A&P assessments online

Yoga Teacher Training Essex Manual

Yoga Alliance Certificate, Assessment Certificate and First Aid (Basics) Certificate

Access to unlimited Hot Yoga practice at 121 Urban Hot Yoga for the duration of the course#


Course Extras:

Study Books & Insurance Bundle £175.00 (incl VAT)

The following reading books:

The Yoga Sutras of Patanjali – Sir Swami Satchidananda

Hatha Yoga Pradipika – Swami Muktibodhananda

The Practice Manual – David Swenson

This includes all books on the reading list, 1 year Yoga insurance (from course start date).This will be a separate payment to be made at the time of deposit as books will need to be ordered and insurance information will need to be processed.

Alternatively, you can source all of the above.


Please click the link below to view, save and print the registration form

Yoga Teacher Training Registration Form

For more information about Yoga Teacher Training please email us

Terms and Conditions Apply


8th SEPTEMBER – 24th November 2019 (Sundays)



Module 1

Philosophy of Yoga. Breathing Techniques

Module 2

Surya Namaskar A & B. Learning Sankrit

Module 3

Standing Sequence

Module 4

Recap Standing Sequence. Breakdown Of Warriors & Triangles

Module 5

Seated Sequence. Forward & Backbends.

Module 6


Module 7

Recap Of Seated Sequence. Preparing Closing Sequence

Module 8

Twists & Chakras

Module 9

Preparing & Practicing Final Lesson Plan. First Aid 

Module 10

Recap Of We Have Learned So Far. How To Teach Hot Yoga

Module 11

Practical Exam

Module 12

Written Exam

* All Weekly Modules Are Subject To Change


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